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Health & Wellness

Health & Wellness courses focus on holistic well-being, covering nutrition, fitness, and mental health. Participants gain knowledge in designing personalized wellness plans, promoting healthy lifestyles, and fostering mental resilience. The curriculum emphasizes a comprehensive approach to individual and community health.

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Courses in Spotlight

Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence...

Yoga for fitness poses will work your entire body, burn fat, and tone musc...

By : Khushi Se Yoga Sunder Bishnoi

2:54:17 hrs 11 lectures Self paced All Level

4.3 88043

Yoga For Women: Level II...

A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women,...

By : Gurudath Sadanandan

2:10:6 hrs 59 lectures Self paced All Level

4.1 24045

What Happens to You After You Die?...

By : Gilad James, PhD

1:20:18 hrs 15 lectures Self paced All Level

4.7 73958

Certification in Child Psychology...

By : K.N. Sharma

17 lectures Self paced All Level

4.1 695

Yoga For Women: Level I...

A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women,...

By : Gurudath Sadanandan

1:2:36 hrs 41 lectures Self paced Beginner Level

4.7 60837

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Frequently asked questions

Who can benefit from these courses?

Health & Wellness courses are beneficial for individuals pursuing careers in healthcare, fitness professionals, and anyone interested in leading a healthier lifestyle.
What is the focus of Health & Wellness courses?

Health & Wellness courses center on promoting physical, mental, and emotional well-being, covering topics like nutrition, fitness, stress management, and holistic health practices.
What skills will I gain?

Participants will develop skills in nutrition planning, fitness training, stress reduction techniques, mindfulness, and strategies for promoting overall well-being.
Are there any prerequisites?

Prerequisites depend on the course level. Introductory courses may have no specific prerequisites, while advanced programs might require a background in health-related fields or fitness training.
Will I receive a certification upon completion?

Most courses offer certificates or diplomas upon completion, validating the acquired knowledge and skills. Some programs may lead to formal degrees in Health & Wellness or related fields.

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