Yoga For Women: Level II

An introduction to Yogasanas and Pranayama

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Last Updated: 2023-03-15 05:03:48 English Course Type: Self Learning

Yogasanas (Yoga Postures)
Pranayama (Regulation of breath)
Dhyana (Meditation)
An introduction to Ayurveda (The Science of Life)

A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

This course will include micro modules that comprises of yogasanas and pranayama. You can also do these as part of any other exercise or yoga program as a warm up.

Who this course is for

Yoga for Women - Level II is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.
Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.
For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).

Requirements

All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You are committed to practice the daily lessons combined with the previous day exercises. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.

Goal of this Course

This is a journey together for the next 20 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 20 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.

Namaste.

Yoga for Women: Level I

Beginner and intermediate yoga practitioners

Section 1 : Introduction 4 Lectures 00:20:07
Lecture 1 :
Safety Guidelines Preview
Lecture 2 :
Introduction: Dr.Rupinder Kaur
Lecture 3 :
Ayurveda: an overview
Lecture 4 :
Women's Cycle: Lucile Pinteaux
Section 2 : Day 1 4 Lectures 00:14:23
Lecture 1 :
1.Sukhasanam
Lecture 2 :
Theory of Breath
Lecture 3 :
AUM Meditation for everyday practice
Lecture 4 :
Pranayama: Yogic Complete Breath
Section 3 : Day 2 3 Lectures 00:04:27
Lecture 1 :
Prakriti: Body constitution
Lecture 2 :
2.Padmasanam
Lecture 3 :
3.Utthitapadmasanam
Section 4 : Day 3 4 Lectures 00:08:02
Lecture 1 :
Tridoshas: Find your Bodytype
Lecture 2 :
4.Ardhavajrasanam
Lecture 3 :
5.Vajrasanam
Lecture 4 :
6.Suptavajrasanam
Section 5 : Day 4 3 Lectures 00:05:38
Lecture 1 :
7 Women Body-types
Lecture 2 :
7.Ushtrasanam
Lecture 3 :
8.Sasankasanam
Section 6 : Day 5 4 Lectures 00:15:28
Lecture 1 :
Tridoshas: Vata - Pitta - Kapha
Lecture 2 :
9.Yogamudra
Lecture 3 :
10.Gurunamaskaram
Lecture 4 :
Chandra bhedana Pranayama
Section 7 : Day 6 3 Lectures 00:05:15
Lecture 1 :
11.Banasanam
Lecture 2 :
12.Janusheershasanam
Lecture 3 :
Ashtanga Yoga: 8 Limbs of Yoga
Section 8 : Day 7 3 Lectures 00:03:56
Lecture 1 :
13.Paschimottanasanam
Lecture 2 :
14.Akarnadhanurasanam
Lecture 3 :
Chandra anuloma viloma Pranayama
Section 9 : Day 8 3 Lectures 00:08:29
Lecture 1 :
15.Badhakonasanam
Lecture 2 :
16.Gomukhasanam
Lecture 3 :
Yama and Niyama
Section 10 : Day 9 3 Lectures 00:03:38
Lecture 1 :
17.Ardhashalabhasanam
Lecture 2 :
Surya bhedana Pranayama
Lecture 3 :
18.Purnashalabhasanam
Section 11 : Day 10 2 Lectures 00:02:01
Lecture 1 :
20.Dhanurasanam
Lecture 2 :
19.Ardhadanurasanam
Section 12 : Day 11 3 Lectures 00:03:24
Lecture 1 :
Surya anuloma viloma Pranayama
Lecture 2 :
22.Purnamerudandasanam
Lecture 3 :
21.Ardhamerudandasanam
Section 13 : Day 12 2 Lectures 00:01:24
Lecture 1 :
24.Naukasanam
Lecture 2 :
23.Dolasanam
Section 14 : Day 13 3 Lectures 00:05:44
Lecture 1 :
Anuloma Viloma Pranayama
Lecture 2 :
26.Pavanamuktasanam
Lecture 3 :
25.Ardhapavanamuktasanam
Section 15 : Day 14 2 Lectures 00:01:35
Lecture 1 :
28.Kandharasanam
Lecture 2 :
27.Setubandhasanam
Section 16 : Day 15 3 Lectures 00:05:01
Lecture 1 :
30.Matsyasanam
Lecture 2 :
29.Bhujangasanam
Lecture 3 :
Bhasthrika Pranayama
Section 17 : Day 16 2 Lectures 00:02:12
Lecture 1 :
32.Viparitakarani Mudra
Lecture 2 :
31.Sarvangasanam
Section 18 : Day 17 2 Lectures 00:03:23
Lecture 1 :
33.Padahastasanam
Lecture 2 :
Brahmari Pranyama
Section 19 : Day 18 2 Lectures 00:02:03
Lecture 1 :
34.Gajasanam
Lecture 2 :
35.Trikonasanam
Section 20 : Day 19 2 Lectures 00:09:05
Lecture 1 :
36.Ardhamatsyendrasanam
Lecture 2 :
Ujjayi Pranayama
Section 21 : Day 20 1 Lectures 00:02:34
Lecture 1 :
37.Savasanam
Section 22 : Conclusion 1 Lectures 00:02:17
Lecture 1 :
Conclusion - Yoga For Women: Level II

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Gurudath Sadanandan,

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2 Courses

Gurudath is the founder of yogacracy - an online yoga education start up based in India. He is a self-starter, who consistently explore the world through the unique perspective of art and science of yoga. An educator by profession he takes responsibility to simplify and make the students understand the complex and infinite concepts of yoga through his theory and practical lectures in a timely and efficient manner. He conducts various workshops in venues across the globe spreading the message of yoga.