This plan includes
- Limited free courses access
- Play & Pause Course Videos
- Video Recorded Lectures
- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Email & Chat Support
What you'll learn?
- An introduction to Yoga for Women
Course Overview
A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.
This course will include 32 basic exercises that will benefit in taking up the yogasanas. The course is distributed into micro modules that comprise 10 days basic exercises followed by yogasanas. You can also do these as part of any other exercise or yoga program as a warm up.
Who this course is for
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Yoga for Women - Level I is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.
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Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.
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For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).
Requirements
All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.
Goal of this Course
This is a journey together for the next 10 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 10 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.
Namaste.
Pre-requisites
- Your commitment to be a better version of yourself
Target Audience
- All wonderful women in the world
Curriculum 41 Lectures 01:02:36
Section 1 : Introduction
- Lecture 2 :
- Introduction: Dr. Rupinder Kaur
- Lecture 3 :
- Safety Guidelines
Section 2 : Day 1
- Lecture 1 :
- Basic Exercise 1
- Lecture 2 :
- Basic Exercise 2
- Lecture 3 :
- Female Body: An overview
- Lecture 4 :
- About Yoga
Section 3 : Day 2
- Lecture 1 :
- Basic Exercise 3
- Lecture 2 :
- Basic Exercise 4
- Lecture 3 :
- Ayurveda Basics
- Lecture 4 :
- An introduction to Ayurveda
Section 4 : Day 3
- Lecture 1 :
- Basic Exercise 5
- Lecture 2 :
- Basic Exercise 6
- Lecture 3 :
- Basic Exercise 7
Section 5 : Day 4
- Lecture 1 :
- Basic Exercise 8
- Lecture 2 :
- Basic Exercise 9
- Lecture 3 :
- Basic Exercise 10
- Lecture 4 :
- Basic Exercise 11
Section 6 : Day 5
- Lecture 1 :
- Basic Exercise 12
- Lecture 2 :
- Basic Exercise 13
- Lecture 3 :
- Basic Exercise 14
Section 7 : Day 6
- Lecture 1 :
- Basic Exercise 15
- Lecture 2 :
- Basic Exercise 16
- Lecture 3 :
- Basic Exercise 17
- Lecture 4 :
- Basic Exercise 18
- Lecture 5 :
- Basic Exercise 19
Section 8 : Day 7
- Lecture 1 :
- Basic Exercise 20
- Lecture 2 :
- Basic Exercise 21
- Lecture 3 :
- Basic Exercise 22
- Lecture 4 :
- Basic Exercise 23
Section 9 : Day 8
- Lecture 1 :
- Basic Exercise 24
- Lecture 2 :
- Basic Exercise 25
- Lecture 3 :
- Basic Exercise 26
Section 10 : Day 9
- Lecture 1 :
- Basic Exercise 27
- Lecture 2 :
- Basic Exercise 28
- Lecture 3 :
- Basic Exercise 29
Section 11 : Day 10
- Lecture 1 :
- Basic Exercise 30
- Lecture 2 :
- Basic Exercise 31
- Lecture 3 :
- Basic Exercise 32
Section 12 : Conclusion
- Lecture 1 :
- Yoga for Women Basic Exercises: Day 1 to 10
- Lecture 2 :
- End of Yoga for Women: Level I
Our learners work at
Frequently Asked Questions
How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time.Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic.Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want.Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly.Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.For how long can i access my course on the platform?
You require an active subscription to access courses on our platform. If your subscription is active, you can access any course on our platform with no restrictions.Is there any free trial?
Currently, we do not offer any free trial.Can i cancel anytime?
Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?
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