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  • An introduction to Yoga for Women

A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

This course will include 32 basic exercises that will benefit in taking up the yogasanas. The course is distributed into micro modules that comprise 10 days basic exercises followed by yogasanas. You can also do these as part of any other exercise or yoga program as a warm up.

 

Who this course is for

  • Yoga for Women - Level I is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.

  • Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.

  • For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).

 

Requirements

All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.

 

Goal of this Course

This is a journey together for the next 10 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 10 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.

Namaste.

  • Your commitment to be a better version of yourself
  • All wonderful women in the world
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  • Section 1 : Introduction 3 Lectures 00:07:14

    • Lecture 1 :
    • Lecture 2 :
    • Introduction: Dr. Rupinder Kaur
    • Lecture 3 :
    • Safety Guidelines
  • Section 2 : Day 1 4 Lectures 00:10:34

    • Lecture 1 :
    • Basic Exercise 1
    • Lecture 2 :
    • Basic Exercise 2
    • Lecture 3 :
    • Female Body: An overview
    • Lecture 4 :
    • About Yoga
  • Section 3 : Day 2 4 Lectures 00:06:39

    • Lecture 1 :
    • Basic Exercise 3
    • Lecture 2 :
    • Basic Exercise 4
    • Lecture 3 :
    • Ayurveda Basics
    • Lecture 4 :
    • An introduction to Ayurveda
  • Section 4 : Day 3 3 Lectures 00:01:33

    • Lecture 1 :
    • Basic Exercise 5
    • Lecture 2 :
    • Basic Exercise 6
    • Lecture 3 :
    • Basic Exercise 7
  • Section 5 : Day 4 4 Lectures 00:02:18

    • Lecture 1 :
    • Basic Exercise 8
    • Lecture 2 :
    • Basic Exercise 9
    • Lecture 3 :
    • Basic Exercise 10
    • Lecture 4 :
    • Basic Exercise 11
  • Section 6 : Day 5 3 Lectures 00:03:29

    • Lecture 1 :
    • Basic Exercise 12
    • Lecture 2 :
    • Basic Exercise 13
    • Lecture 3 :
    • Basic Exercise 14
  • Section 7 : Day 6 5 Lectures 00:02:41

    • Lecture 1 :
    • Basic Exercise 15
    • Lecture 2 :
    • Basic Exercise 16
    • Lecture 3 :
    • Basic Exercise 17
    • Lecture 4 :
    • Basic Exercise 18
    • Lecture 5 :
    • Basic Exercise 19
  • Section 8 : Day 7 4 Lectures 00:03:13

    • Lecture 1 :
    • Basic Exercise 20
    • Lecture 2 :
    • Basic Exercise 21
    • Lecture 3 :
    • Basic Exercise 22
    • Lecture 4 :
    • Basic Exercise 23
  • Section 9 : Day 8 3 Lectures 00:02:11

    • Lecture 1 :
    • Basic Exercise 24
    • Lecture 2 :
    • Basic Exercise 25
    • Lecture 3 :
    • Basic Exercise 26
  • Section 10 : Day 9 3 Lectures 00:02:09

    • Lecture 1 :
    • Basic Exercise 27
    • Lecture 2 :
    • Basic Exercise 28
    • Lecture 3 :
    • Basic Exercise 29
  • Section 11 : Day 10 3 Lectures 00:03:32

    • Lecture 1 :
    • Basic Exercise 30
    • Lecture 2 :
    • Basic Exercise 31
    • Lecture 3 :
    • Basic Exercise 32
  • Section 12 : Conclusion 2 Lectures 00:17:03

    • Lecture 1 :
    • Yoga for Women Basic Exercises: Day 1 to 10
    • Lecture 2 :
    • End of Yoga for Women: Level I
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Gurudath is the founder of yogacracy - an online yoga education start up based in India. He is a self-starter, who consistently explore the world through the unique perspective of art and science of yoga. An educator by profession he takes responsibility to simplify and make the students understand the complex and infinite concepts of yoga through his theory and practical lectures in a timely and efficient manner. He conducts various workshops in venues across the globe spreading the message of yoga.
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    Yoga for Fitness | KhushiSeYoga | 4...

    By : Khushi Se Yoga Sunder Bishnoi

    Lectures 11 All Level 2:54:17
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