CBT for Treatment of Cognitive Distortions

Learn CBT Techniques for Treating Mental Illness for Beginners with MCQ's

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Last Updated: 2023-07-07 06:07:21 English Course Type: Self Learning

Introduction to CBT. Here you will learn the history of CBT, how it works, steps in CBT, its pros & cons & its uses and effectiveness
–Ve Thinking & Cognitive Distortions. Here you will learn its importance in treatment, its origins & most common Cognitive Distortions
Effects of Cognitive Distortions. Here you will learn ways to change Cognitive Distortions, how to recognise troubled feelings & how to reframe the scenario
Cognitive Restructuring. Here you will learn cognitive restructuring therapy, self-monitoring, how to gather evidence, how to generate alternatives and their benefits & how to conduct a cost-benefit analysis
Exposure Therapy. Here you will learn its origins, benefits, treatment of PTSD, OCD & SAD, and also different techniques for the treatment of various disorders
Automatic Thought Records & Journaling. Here you will learn about the importance and benefits of thought records and journaling & the ABC therapy model
Role Playing Technique. Here you will learn its objectives, benefits, where to use and how to use the technique
Progressive Muscle Relaxation Technique (PMR). Here you will learn its importance, benefits, and how to use the technique for treating various psychosomatic disorders

What is CBT?

Cognitive-Behavioural Therapy, abbreviated as CBT, is a widely used therapy that helps to rectify Cognitive Distortions so that people can break through their limiting self-philosophies. It helps them live more empowered and autonomous lives by transforming their own thought process from the inside out. Cognitive Distortions are exaggerated or irrational thought patterns, a negative outlook on reality sometimes called negative schemas, involved in the onset of the perpetuation of psychopathological states of thinking, that are often inaccurate and negatively biased.

The negative thought patterns are potential time bombs and can cause irreparable damage to a person’s attitude and personality. Unless treated early they may lead to disappointment, frustration, anger, anxiety, and depression.

What is the Importance of this Course?

Various studies indicate that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. In terms of quality years of life lost due to disability or death, the U.S. ranks third for unipolar depressive disorders, just after China, which is ranked No.1, followed by India. As per WHO, certain mental disorders like Anxiety Disorders, including Panic Disorders, Obsessive-Compulsive Disorder(OCD), Phobias, Depression, Borderline Personality Disorder(BPD), Bipolar Disorder(BD), and other mood disorders, Eating Disorders, Personality Disorders, Post-Traumatic Stress Disorder(PTSD) have been on the rise worldwide. The effects of #Covid19 on the mental health of people would be gigantic. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional due to lack of awareness and fear of stigma.

How will this Course help you?

This course attempts to make you learn the Cognitive Distortions and apply CBT techniques to rectify the negative thoughts and facilitate the positive transformation in people and also help them to think, feel and behave positively when pursuing their goals or objectives in life. It is a beginner-level course where you can easily grasp the concepts and the methodologies in simple steps. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor for this course is Najwa Bashir, a counselling Psychologist who has made several courses on psychotherapies. The instructor makes the students grasp the concepts step by step and guide them to complex areas of learning. You can complete this ‘CBT for Treating Cognitive Distortions Course’ at your own time and pace. You can easily complete the course in 16 days by completing each section in one day and performing the self-achievement test the next day. It is ideal for first-time learners who have no idea of CBT but have a great need for the subject in their lives.

What does this Course contain?

The course is divided into 9 sections, with one being an introduction video and the 8 sections being lessons. The sections are replete with video lectures & Demo Videos in the MP4 version, Self-Help Worksheets from well-reputed websites, reference articles, CBT Manuals, Psychology Dictionary and MCQs Test with answer key.

No prior knowledge of Cognitive Behavioural Therapy (CBT) is required to enrol in this course - making it ideal for those who are new to exploring this exciting form of cognitive psychology
As a beginner level course, it is ideal for first time learners and those who need to apply the CBT techniques in their daily lives. Health Workers, HR Executives, Parents and Community Workers are some examples of people who can take this course to bring about a change in people’s behaviour
The course has been designed blending psychology based theoretical knowledge with practical application to apply the techniques to solve daily life issues with confidence
An internet connection and a Laptop/PC/Mobile/Tablet.
A desire to transform people's lives.

This Course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers & those interested to know about CBT, its benefits and process to transform people’s lives
This course is not for Professionals, Teachers and those already in the field of CBT Therapy

Section 1 : Introduction 1 Lectures 00:04:36
Lecture 1 :
Course Introduction by Instructor Preview
Section 2 : Negative Thinking & Cognitive Distortions 2 Lectures 00:16:35
Lecture 1 :
Negative Thinking & Cognitive Distortions
Lecture 2 :
MCQ
MCQ
Section 3 : Effects of Cognitive Distortions and Different CBT Techniques 2 Lectures 00:05:12
Lecture 1 :
Effects of Cognitive Distortions and Different CBT Techniques
Lecture 2 :
MCQ
MCQ
Section 4 : Cognitive Restructuring 3 Lectures 00:14:22
Lecture 1 :
Cognitive Restructuring
Lecture 2 :
Cognitive Restructuring Demo
Lecture 3 :
MCQ
MCQ
Section 5 : Exposure Therapy 2 Lectures 00:10:05
Lecture 1 :
Exposure Therapy
Lecture 2 :
MCQ
MCQ
Section 6 : Automatic Thought Records & Journaling 3 Lectures 00:10:09
Lecture 1 :
Automatic Thought Records & Journaling
Lecture 2 :
Automatic Thought Records & Journaling Demo
Lecture 3 :
MCQ
MCQ
Section 7 : Role -Playing Technique 3 Lectures 00:11:14
Lecture 1 :
Role -Playing Technique
Lecture 2 :
Role-Playing Technique Demo
Lecture 3 :
MCQ
MCQ
Section 8 : Progressive Muscle Relaxation Technique (PMR) 4 Lectures 00:13:35
Lecture 1 :
Progressive Muscle Relaxation Technique (PMR)
Lecture 2 :
PMR Demo for Kids
Lecture 3 :
MCQ
MCQ
Lecture 4 :
mcq
mcq
Section 9 : Summing Up 1 Lectures 00:01:20
Lecture 1 :
Summing Up

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Zenith Academics,

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I am Sudam Ghosh (B. Com; C.S.; M.B.A.; L.LB; C.A.I.I.B.), CEO of Zenith Academics and an instructor for courses on Banking, Finance, Risk Management & Law. I have worked as a Credit Officer at various levels, including as Branch Head, in Very Extra Large Branch and as Chief Manager Faculty at Apex Training College of a Public Sector Bank, for a long time and also have 20 years’ experience of teaching banking, credit, financial and risk management subjects. My experience enables me to focus on the weakness of the students by fixing their core idea and then delving into complex areas of learning in very simple teaching style. It has been my passion for teaching that has brought me to this global platform. However, Zenith Academics is a platform engaged in preparing engaging online courses in diverse subjects with a student bias. We strive to achieve a multidisciplinary approach in learning and provide engaging online courses in psychology, banking, finance, law, technology, language, etc. to reach a vast multitude of students worldwide. We engage domain experts to create courses as per student needs. We have courses on psychotherapy prepared by Najwa Bashir, a counselling psychologist, which have been very well received by the global student community. So hook on to the course and experience the journey. Looking forward to connecting with you. Happy learning. Sudam Ghosh, CEO, Zenith Academics