COMPLETE COURSE ON COGNITIVE THERAPIES- CBT+DBT+REBT”

An Unique Opportunity to Learn Major Cognitive Therapies- CBT+DBT+REBT for Treating Mental Disorders with MCQs

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Last Updated: 2023-10-09 08:10:02 English Course Type: Self Learning

You will learn CBT, DBT & REBT based tools and techniques in a single course that are used to treat Cognitive Distortions, Trauma, Suicidal Thoughts, Depression, PTSD, Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder and other types of mental illness.
You will progressively understand the beliefs and perspectives that result in poor mental health and how to administer the therapies as per need of the patient.
You will be able to differentiate CBT, DBT & REBT concepts and their applications in treating patients suffering from various mental disorders and make a choice based on their specific needs.
You will specifically learn CBT for Treating Cognitive Distortions, DBT for Treatment of Trauma & REBT for Treatment of Depression & Suicidal Thoughts
In the first chapter on ‘CBT for Treating Cognitive Distortions’, you will learn CBT concepts, its history, how it works, steps in CBT, its pros & cons & its uses and effectiveness. You will alsol learn the concepts of Negative Thinking & Cognitive Distortions, its meaning, its origins & most common Cognitive Distortions, their harmful effects, various ways of changing and reframing the scenario to reduce Cognitive Distortions.
You will be able to restructure the thought process through Cognitive Restructuring Therapy and self-monitor the thoughts and belief to change the behavior. You will learn how Exposure Therapy can be used to treat PTSD, OCD & SAD and other mental disorders
You will learn how Automatic Thought Records & Journaling + ABC Model Therapy + Role Playing technique can benefit in treating Cognitive distortions. Finally you will learn about Progressive Muscle Relaxation Technique (PMR), its benefits in treating various psychosomatic disorders.
In the second chapter on ‘DBT for Treatment of Trauma’, you will learn important DBT concepts and different DBT techniques for treatment of Borderline Personality Disorder (BPD) & Post Traumatic Stress Disorder (PTSD), its symptoms, how it helps reduce trauma related anxieties, how DBT works with CBT using Prolonged Exposure Therapy(PET), and Eye Movement Desensitization Reprocessing(EMDR) for treatment of trauma.
You will also learn different DBT Skill Modules and how Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation are effectively used for treating trauma.
In the third chapter on ‘REBT for treatment of Depression & Suicidal Thoughts’, you will progressively learn all the REBT concepts and its application though ABC model and REBT Technique to treat Suicidal Thoughts and Depression.
By taking this course you will be able to help people to learn from past experiences to make wiser and more rational decisions, guide people in a time-proven process that improves mental wellness and upgrade their self-awareness, self-discipline and social effectiveness so that they can lead a healthy life.

The Psychotherapy treatments based on Cognitive Behavioural Approach Therapies, like CBT, DBT & REBT, are extremely popular amongst psychotherapists and are very effective and time tested. CBT is a catch-all phrase for therapies, that share common characteristics with DBT & REBT, which are CBT based psychotherapies. and have evolved from CBT. DBT & REBT are offshoots of CBT and are considered as New Wave Therapies. The three therapies are distinct from each other in terms of their goals, philosophies, approach, methodologies, sessions, and treatment. CBT, DBT & REBT are tailor-made for treating particular types of treatment more effectively. Many psychotherapists use all three therapies according to the patient’s needs. Many students find it challenging to understand the exact nature of the three therapies and their differences.

This unique course contains all three therapies and explains in detail the difference and similarities of each therapy and their suitability for each mental disorder. The course is divided into 3 chapters, Viz.

1) CBT for Treating Cognitive Distortions

2) DBT for Treatment of Trauma

3) REBT for treatment of depression & suicidal thoughts

You will discover the concepts, philosophies, various therapeutic models, and techniques for the treatment of major mental illnesses. You will gain lifetime access to Video Lectures, Demo Videos, Self- Assessment Tests, Worksheets, Manuals, Articles, and Psychology Dictionary to help deep learning. We recommend the following after enrolling:

1) Go through each lesson and attempt the Self-Assessment Test, in the form of MCQs, the next day.

2) Go through the manuals, worksheets, and the articles provided.

3) Make notes while you learn.

4) Revise the lessons and practice the sessions at home.

This course will provide you with an in-depth knowledge of the psychological process and help you discover how your thoughts (cognitions), feelings (emotions), and behaviors interact with each other in response to your day-to-day experiences. You will understand the nature of mental problems and the symptoms that will enable you to comprehend the techniques employed in each therapy and thereby help people. You will also develop self-awareness, self-consciousness, and self-esteem that will help your personal growth and professional development.

No prior knowledge of the subject is required for this course. The course is ideal for 1st-time learners, students, health workers, life coaches, HR executives, parents, community workers, and couples so that they can pursue their goal of gaining knowledge and helping people. This course is not a substitute for University approved courses, but it will aid quick learning and grasping of the concepts of CBT, DBT, and REBT.

This course comes with a 30-day money-back guarantee which means that you can enroll in the course today, absolutely risk-free.

No prior knowledge of the subject is required to enroll in the course.
This course is specially designed for those who have a thirst for quick knowledge but avoid books.
Only an internet connection and a Laptop/PC/Mobile/Tablet.

This Course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers and for any one who is interested to learn the subject and help people afflicted with mental illness.
This course is not for professors and practicing psychologists who are already in the field of treating patients.
This course is not a substitute for university approved courses. It only aids quick and effective learning of the subject.

Section 1 : Course Outline by Instructor 1 Lectures 00:14:47
Lecture 1 :
Course Outline by Instructor Preview
Section 2 : Module1- CBT for Treatment of Cognitive Distortions 22 Lectures 01:44:51
Lecture 1 :
Introduction to CBT Module
Lecture 2 :
Introduction to CBT
Lecture 3 :
Negative thinking & Cognitive Distortions
Lecture 4 :
Negative Thinking & Cognitive Distortions
Negative Thinking & Cognitive Distortions
Lecture 5 :
Effects of Cognitive Distortions and CBT Treatment Techniques
Lecture 6 :
Test-Effects of Cognitive Distortions and CBT Treatment
S.A. Test-Effects of Cognitive Distortions and CBT Treatment
Lecture 7 :
Cognitive Restructuring
Lecture 8 :
Cognitive Restructuring Demo
Lecture 9 :
Test- Cognitive Restructuring
S.A. Test- Cognitive Restructuring
Lecture 10 :
Exposure Therapy
Lecture 11 :
Test- Exposure Therapy
S.A. Test- Exposure Therapy
Lecture 12 :
Automatic Thought Records & Journaling
Lecture 13 :
Automatic Thought Records Demo
Lecture 14 :
Test- Automatic Thought Records & Journaling
S.A, Test- Automatic Thought Records & Journaling
Lecture 15 :
Role-Playing Technique
Lecture 16 :
Role Playing Demo
Lecture 17 :
Test- Role Playing Technique
S.A. Test- Role Playing Technique
Lecture 18 :
Progressive Muscle Relaxation Technique(PMR
Lecture 19 :
Progressive Muscle Relaxation (PMR) Technique for Kids
Lecture 20 :
Test- Progressive Muscle Relaxation Technique
S.A. Test- Progressive Muscle Relaxation Technique
Lecture 21 :
Summing Up
Lecture 22 :
Test- Introduction to CBT
S.A.Test- Introduction to CBT
Section 3 : DBT for Treatment of Trauma 1 Lectures 00:05:30
Lecture 1 :
Outline for DBT for Treatment of Trauma
Section 4 : Module 2 -DBT for Treatment of Trauma 18 Lectures 01:33:12
Lecture 1 :
Introduction to DBT
Lecture 2 :
DBT Demo
Lecture 3 :
Distinction Between DBT and CBT
Lecture 4 :
Test- Distinction Between DBT & CBT
S.A. Test- Distinction Between DBT & CBT
Lecture 5 :
DBT and Treatment of Trauma
Lecture 6 :
Test- DBT & Treatment of Trauma
S.A. Test- DBT & Treatment of Trauma
Lecture 7 :
Four DBT Skill Modules
Lecture 8 :
Test- Four DBT Skill Modules
S.A. Test- Four DBT Skill Modules
Lecture 9 :
Mindfulness + Treatment of Trauma Using Mindfulness
Lecture 10 :
Test- Mindfulness + Treatment of Trauma
S.A. Test- Mindfulness + Treatment of Trauma
Lecture 11 :
Distress Tolerance+Treatment of Trauma Using Distress Tolerance
Lecture 12 :
Test-Distress Tolerance+Treatment of Trauma
S.A. Test-Distress Tolerance+Treatment of Trauma
Lecture 13 :
Emotion Regulation+Treatment of Trauma Using Emotion Regulation
Lecture 14 :
Test-Emotion Regulation + Treatment of Trauma
S.A. Test-Emotion Regulation + Treatment of Trauma
Lecture 15 :
Interpersonal Effectiveness + Treatment of Trauma
Lecture 16 :
Summing Up
Lecture 17 :
Introduction To DBT
Introduction To DBT
Lecture 18 :
INTERPERSONAL EFFECTIVENESS FOR TREATMENT OF TRAUMA
INTERPERSONAL EFFECTIVENESS FOR TREATMENT OF TRAUMA
Section 5 : REBT for Treatment of Depression & Suicidal Thoughts 1 Lectures 00:05:25
Lecture 1 :
Outline for REBT for Treatment of Depression & Suicidal Thoughts
Section 6 : Module 3 -REBT for Treatment of Depression & Suicidal Thoughts 12 Lectures 00:53:05
Lecture 1 :
Test- Introduction to REBT
S.A. Test- Introduction to REBT
Lecture 2 :
Introduction to REBT
Lecture 3 :
REBT Demo
Lecture 4 :
Difference Between REBT and CBT
Lecture 5 :
ABC Model
Lecture 6 :
Test- ABC Model
Test- ABC Model
Lecture 7 :
REBT ABC Model Techniques-Treating Depression & Suicidal Thoughts
Lecture 8 :
Test- REBT-ABC Model Technique for Treatment
Test- REBT-ABC Model Technique for Treatment
Lecture 9 :
REBT Techniques for Treating Depression and Suicidal Thoughts
Lecture 10 :
Test-REBT Technique-Treating Depression & Suicidal Thought
Test-REBT Technique-Treating Depression & Suicidal Thought
Lecture 11 :
Summing Up
Lecture 12 :
Test- Difference Between REBT & CBT
Test- Difference Between REBT & CBT

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Zenith Academics,

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I am Sudam Ghosh (B. Com; C.S.; M.B.A.; L.LB; C.A.I.I.B.), CEO of Zenith Academics and an instructor for courses on Banking, Finance, Risk Management & Law. I have worked as a Credit Officer at various levels, including as Branch Head, in Very Extra Large Branch and as Chief Manager Faculty at Apex Training College of a Public Sector Bank, for a long time and also have 20 years’ experience of teaching banking, credit, financial and risk management subjects. My experience enables me to focus on the weakness of the students by fixing their core idea and then delving into complex areas of learning in very simple teaching style. It has been my passion for teaching that has brought me to this global platform. However, Zenith Academics is a platform engaged in preparing engaging online courses in diverse subjects with a student bias. We strive to achieve a multidisciplinary approach in learning and provide engaging online courses in psychology, banking, finance, law, technology, language, etc. to reach a vast multitude of students worldwide. We engage domain experts to create courses as per student needs. We have courses on psychotherapy prepared by Najwa Bashir, a counselling psychologist, which have been very well received by the global student community. So hook on to the course and experience the journey. Looking forward to connecting with you. Happy learning. Sudam Ghosh, CEO, Zenith Academics