Working with Mindfulness

How to use mindfulness to develop clarity and focus at work.

Created by : Rated :3.7 47197 views

Last Updated: 2022-07-20 12:07:50 English Course Type: Self Learning

Explore what mindfulness is and why it is becoming increasingly recognised as being important at work
Define practical, pragmatic and realistic ways of being to reduce stress and enhance well-being
Recognise opportunities to practice mindfulness
Determine how your awareness is influenced by your thoughts, your emotions and your body

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.

The course helps you to

Understand what mindfulness is and how it can help you
Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
Apply mindfulness to decision making to improve the quality of the choices that you make

Be more mindful about what enhances and what depletes your well-being.

You do not need to have any experience of working with mindfulness
You need to enrol in the course with an open mind and a willingness to learn

Anyone interested in learning more about themselves
Anyone interested in getting more from every experience

Section 1 : Working with Mindfulness 10 Lectures 00:42:46
Lecture 1 :
Introduction to the Course "Working with Mindfulness" Preview
This video introduces the course "Working with Mindfulness".
Lecture 2 :
Working with Mindfulness - Learning Outcomes
This video explains the learning outcomes that you can expect by completing the course.
Lecture 3 :
What is Mindfulness?
This video provides insights into the subject of mindfulness: what it is and what it is not.
Lecture 4 :
Coming to your Senses
How to use your senses to develop your awareness using mindfulness.
Lecture 5 :
Mindfulness at Work
A look at the benefits of practising mindfulness at work and as a leader.
Lecture 6 :
The Basic Anatomy of the Brain
This video investigates the structure of the brain with a very simple, but practical overview. It looks at where emotions are generated.
Lecture 7 :
The Neuroscience of Mindfulness
This video explores the science behind the practice of mindfulness. Once again, the amygdala are important and the lecture investigates how controlling emotion through the amygdala can occur with mindfulness practice.
Lecture 8 :
A Mindfulness Exercise - Leaves on a Stream
Listen to this visualisation exercise to help you to get rid of your unwanted, unhelpful and distracting thoughts.
Lecture 9 :
Practising Mindfulness
How to practise mindfulness in meaningful ways to enhance your problem solving and decision making.
Lecture 10 :
Working with Mindfulness - Course Review
A review of this course and an overview of the mindfulness practical activity.
Section 2 : Practical Activity and Useful Resources 5 Lectures
Lecture 1 :
Practical Activity: What Affects your Energy?
What depletes your energy and what nourishes your energy? This practical activity gets you to review those activities and those things that affect your energy. If you are going to get the best out of this course, it is important that you complete this exercise!Â (I know that it is very easy to ignore this but you will not develop your mindfulness from just watching the video lectures!)
Lecture 2 :
Poster - A Day of Mindfulness
Lecture 3 :
Lightbulb Moments Resource Cards - Insights into Mindfulness
Lecture 4 :
Quiz: Working with Mindfulness
Test your knowledge and understanding of mindfulness.
Lecture 5 :
Booklet: Working With Mindfulness
This booklet can be downloaded and printed as a summary of the complete Working With Mindfulness course.

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Robin Hills,

106146 Course Views

2 Courses

Hi. I'm Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business. I am not teaching any other types of course as I am a specialist in emotional intelligence, and it is the focus of my business. I am an emotional intelligence coach, trainer and facilitator with over 35 years' business and commercial experience. My work takes me into small start-ups through to large corporate multi-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities. Iâ€™m a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology. My articles and papers on resilience have been published in international books and journals.