Understand Stress: Key to Better Management Today

Understanding Stress: The First Step to Management

Recognizing the Impact and Sources of Stress in Your Life

Created by : Rated :4.8 224 views

Last Updated: 2024-11-07 12:11:27 English Course Type: Self Learning

What is the meaning of Stress?
What are the various symptoms and causes of stress?
What is the meaning of stress Management? Why it is important to manage stress in our life?
What are the various stress management tips?

Welcome to "Understanding Stress: The First Step to Management" Course. It this course you will learn below mentioned points .

1. What is the meaning of stress?

2. How do we know we are stressed? or

What are the various symptoms of stress?

3. List out some physical signs of stress.

4. What are the various behavioral, psychological and emotional signs of stress?

5. What is the meaning of stressor?

6. What is stressful for a person depends on various factors. Name those factors.

7. What are the various causes of Stress?

8. Death of spouse or close relative can cause stress. How can we reconcile our mind in such a case?

9. Do you agree that retirement can also be a cause of stress? If so, how?

10. How workplace stress can adversely affect a person?

11. What is meant by Stress Management?

12. What is the importance of Stress Management?

13. What is the ultimate goal of stress management?

14. Do you agree that stress management is necessary to improve health and performance? If yes, write a few lines in support thereof.

15. Identifying the source of stress in your life is easy or not. Comment.

16. What are the 4 A’s of stress management?

17. How can we avoid unnecessary stress?

18. How can we adapt to the stressful situations?

19. What is the benefit of practicing gratitude?

20. Discuss various stressful situations where we have to accept the things which we cannot change.

21. Do you agree that physical activity is a huge stress reliever? If yes, give some examples of those physical activities.

22. How time management can reduce stress level in our life?

23. Adoption of healthy lifestyle can reduce stress. Comment.

24. How aromatherapy can reduce stress?

25. Why does not everyone experience the same level of stress in any given situation?

No skills, experience, tools or equipment required.

Everyone who wants to reduce stress in his life

Section 1 : Stress Management 5 Lectures 00:37:00
Lecture 1 :
Introduction Preview
Lecture 2 :
Stress – Meaning and Symptoms
Lecture 3 :
Causes of Stress
Lecture 4 :
Stress Management – Meaning and its importance
Lecture 5 :
Stress Management Tips

How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time.
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic.
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want.
Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly.
Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
For how long can i access my course on the platform?
You require an active subscription to access courses on our platform. If your subscription is active, you can access any course on our platform with no restrictions.
Is there any free trial?
Currently, we do not offer any free trial.
Can i cancel anytime?
Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?