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This plan includes
- Instant access to 11,000+ online courses
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$29
What you'll learn?
- Increase Your Level of Fitness and Nutritional Awareness
- Become More Disciplined With Your Exercise Routine
- Eliminate Excuses and Thrive
- Learn Powerful Strategies That Can Be Implemented Now
- Be More Cognizant About The Choices They Make On a Daily Basis
Course Overview
Do you ever struggle with being consistent with your workout and nutrition regimen?
Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?
You may know exactly what you need to do, but you simply cannot stay on track.
First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn.
In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.
Pre-requisites
- An Open Mind
- Willingness to Implement the Strategies Outlined in the Course
Target Audience
- Anyone who wants to increase their level of fitness and improve their nutrition
- Those who want to feel better and live a more fulfilling life
Curriculum 5 Lectures
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Section 1 : Getting Started
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Section 2 : Consistency
- Lecture 1 :
- A Consistent Plan
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Section 3 : All About Water
- Lecture 1 :
- Water
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Section 4 : Just Walk!
- Lecture 1 :
- Walking
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Section 5 : Unique Strategies to Reduce Calories
- Lecture 1 :
- Focus On Your Food
Our learners work at
Frequently Asked Questions
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How do i access the course after purchase?
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Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
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Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
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Instructor
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Courses
Hands-on experience in IT/Security Audits, risk assessment/management, IT compliance, data protection/privacy/GDPR, vulnerability management, Data Loss Prevention (DLP), CASB, and process improvements.
Certifications: CISA, CISM, CIPP/E, CCSK ( Cloud Security) ISO27001 LA, ITILv3 & Six Sigma Black Belt
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